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Infrared Sauna / Cold Plunge
Experience the soothing embrace of our infrared sauna combined with the revitalizing effects of a cold plunge. This unique service promotes relaxation and a sense of well-being by using gentle heat to soothe sore muscles and improve circulation. Afterwards, invigorate your body with a refreshing cold plunge that refreshes the senses and boosts energy levels. Whether you're looking to unwind or refresh, this treatment will help you feel rejuvenated and balanced. Indulge in this perfect duo for a holistic boost to your wellness routine.
from $49
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PBM Light Pod 20 mins - 1 person
PBM Red Light Therapy uses specific wavelengths of red and near-infrared light to energise your cells, supporting recovery, circulation, skin health and overall wellbeing. A deeply relaxing, non-invasive treatment to help your body heal, restore and recharge from the inside out
$79
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Compression Boots - 30 mins
Experience advanced recovery with NormaTec Elite compression therapy, designed to enhance circulation, reduce muscle soreness, and support lymphatic drainage. Using dynamic, sequential air compression, the boots gently massage the legs to help flush out metabolic waste and deliver fresh oxygenated blood to tired muscles.
$35
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Ruku Reset - 1 person
Experience a full-body refresh with this 75-minute bundle designed for one person. Enjoy the revitalizing combination of infrared sauna and cold plunge sessions, followed by a relaxing compression boots treatment. Perfect for those seeking relaxation and a balanced wellness routine in one convenient visit.
$74
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The Restore Reset - 1 person
Experience deep relaxation with this thoughtfully paired combination. Enjoy 60 minutes of infrared sauna and cold plunge, followed by 20 minutes in a PBM light pod. This bundle offers a seamless way to refresh, unwind, and support your overall well-being in one visit.
$129
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Ruku Full Experience - 1 person
Experience deep relaxation and total body renewal with this all-in-one wellness bundle. Enjoy a soothing infrared sauna, an invigorating cold plunge, a revitalizing PBM light session, and the comfort of compression boots. Perfect for anyone seeking a comprehensive self-care experience in one visit.
$160
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Weekly Ruku Membership
Unlimited membership provides access to all services at Ruku Wellness Studio during your active membership.
$99/week
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3-Pack PBM Light Pod
3 sessions to the PBM Pod 20 mins each session. 3 month membership
$225
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5-Pack PBM Light Pod
5 sessions to the PBM Pod. 6 month membership
$355
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10-Pack PBM Light Pod
5 sessions to the PBM Pod. 1 year membership
$679
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What To Bring
Studio Etiquette
To ensure a calm, professional and enjoyable experience for all clients, we kindly ask that you follow our studio guidelines:
Bookings & Payments
- Full payment is required at the time of booking to secure your appointment.
- All sessions are reserved exclusively for you, so please ensure your details and availability are correct when booking.
Cancellations & Rescheduling
- We operate a 24-hour cancellation policy.
- If you need to cancel or reschedule, please do so at least 24 hours before your appointment.
- Cancellations, changes, or missed appointments within 24 hours may result in the full fee being forfeited.
Arrival
- Please arrive 5–10 minutes early to relax, complete any necessary forms and prepare for your treatment.
- If you arrive late, your session may need to be shortened to avoid impacting the next client.
Atmosphere & Noise
- To maintain a peaceful environment, please keep noise to a minimum.
- Phones should be switched to silent before entering the studio.
Health & Safety
- If you are unwell, please reschedule your appointment to safeguard the wellbeing of other clients and our team.
- Inform your staff member of any injuries, medical changes, or concerns before your treatment begins.
Cleanliness
- Please maintain good personal hygiene and avoid strong perfumes or fragrances.
Respect for Space
- Only bring essential items into the treatment area.
- Treat all staff, clients and equipment with respect to help us maintain a safe, welcoming studio for everyone.
Personal Belongings
- Please keep any valuables with you. While we aim to provide a secure environment, the studio cannot take responsibility for lost or misplaced items.
FAQs
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Our cold plunge temperatures range from 3°C to 12°C and can be adjusted with prior notice, depending on your individual needs and comfort level.
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We recommend wearing a comfortable swimsuit or towel in the sauna. For hygiene and comfort, it’s best to sit on a towel while enjoying your session.
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Yes, red light therapy is safe for most people. It is non-invasive, painless, and has no known harmful side effects when used as directed. If you have specific medical conditions or concerns, please consult your healthcare provider before your session.
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Yes! We encourage combining treatments to enhance results and support your overall wellness goals. Our team can guide you on the best combination for your needs to maximize benefits and provide a balanced, restorative experience.
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For your safety and your baby’s, we recommend consulting your healthcare provider before using certain facilities, such as the sauna or cold plunge. Some treatments may not be suitable during pregnancy or breastfeeding, and our team can help guide you to safe options.
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Yes, we recommend booking in advance to secure your preferred time and ensure a seamless wellness experience. Appointments can be conveniently scheduled through our online booking platform.
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The sauna temperature can range from 40°C to 80°C and can be adjusted depending on your individual comfort and the results you want to achieve. Please advise us prior to your session if you have a specific temperature preference.
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Red light therapy is generally safe for daily use, but frequency can vary depending on your goals and individual needs. Our team can recommend a schedule that maximizes results while supporting your wellness safely.
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The boots use dynamic compression to massage the limbs in a pattern that mimics natural muscle contractions. This helps to flush out toxins, reduce swelling, and promote faster recovery after exercise or physical activity.
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The PDM Red Light Therapy Pod uses red and near-infrared light to stimulate cellular repair, improve circulation, and support skin health, muscle recovery, and overall wellness.
Begin your wellness journey
Book now and discovered treatments crafted to support deeper balance and vitality.