Our Services

Experience a holistic approach to wellness, designed to restore balance, support recovery, and leave you feeling revitalized. Choose from individual sessions or curated packages to meet your needs.

Infrared Sauna

Benefits: Detoxification, relaxation, muscle recovery, stress relief

What to Expect:
• Session length: 30–60 minutes
• Temperature options: 60°C – 80°C
• Individual or private sessions
• Relaxing environment with calming music and aromatherapy

Add-Ons:
• Towels provided
• Essential oils for enhanced relaxation

Book Sauna Session

Cold Plunge

Benefits: Inflammation reduction, mood boost, improved circulation, recovery acceleration

What to Expect:
• Water temperature: 3°C – 12°C
• Session length: 1–5 minutes per plunge
• Safety & preparation notes: Enter gradually, consult staff if new to cold therapy, follow with hydration

Book Cold Plunge

PBM - Red Light Therapy

Full-Body Red Light Therapy

Restore from the inside out.

Our full-body PBM light pod uses scientifically studied red and near-infrared light to support cellular health, healthy skin, collagen production, recovery and overall wellbeing.

Perfect for:

✓ Healthy skin

✓ Recovery

✓ Inflammation support

✓ Muscle soreness

✓ Energy & vitality

20-minute private sessions. No downtime.

Book PBM - Red Light Therapy

Compression Boots

Benefits: Improve circulation, reduce muscle stiffness, accelerate recovery post-workout

What to Expect:
• Session length: 20-30 minutes
• Usage: Can be used pre-workout for increased circulation or post-workout for recovery

Recommended Frequency 3–5 times per week for best results

Book Compression Boots

RUKU Combo Reset Sessions

Ruku Reset

A combination of infrared sauna, cold plunge, and compression boots to promote circulation, reduce inflammation, support recovery, and refresh the body.

The Restore Reset

A combination of PBM full body red light therapy, infrared sauna, and cold plunge to support recovery, improve circulation, reduce inflammation, and boost overall wellness.

Full Immersion Reset

A combination of red light therapy, infrared sauna, cold plunge, and compression boots to support recovery, reduce inflammation, improve circulation, and restore energy.

Need to slow down and recharge?

Book a treatment and let our our restorative modalities support your wellbeing.
Book Your Wellness Experience